Mushroom Spinach Tomato Frittata with Feta

Colourful, nutritious vegetables, such as spinach and tomatoes, star in this irresistible vegetarian dish.

The Canuck Cluck Grilled Chicken Burger

Submitted by Kathini Dreilich of Victoria, this is a second-place winner of the 2005 Canada Day Chicken Challenge contest.

Garlicky Herb Steamed Mussels

Mussels come naturally bite-size, making them well suited to get-togethers at an antipasti table. You can also prepare clams, such as littlenecks or Manila, in the same manner.

Lentil & Sweet Potato Chili

Lemon Lentil Soup

A healthy vegan soup for your slow cooker.

Crispy Pork with Avocado Crema

Universal Spice Rub

Keep this simple all-purpose rub on hand for a last-minute flavour boost. You can rub it onto ribs, brisket, steak, chicken, fish or seafood before putting them on the barbecue.

Black Bean Soup

Sweet Potato & Chicken Chili

Top with shredded cheddar cheese, a dollop of sour cream and chopped green onions.

Broccoli and Tortellini