Serve this colourful stir-fry atop a bed of steaming whole grain rice.
This makes a crisp crust with the complex flavours of whole grains and seeds.
Any fillet takes to this easy and colourful orange topping. Serve with whole grain rice and zucchini kabobs.
Serve this chili-inspired stew with baked white or sweet potatoes, crusty whole grain rolls, rice or couscous.
Canned and smoked salmon combine to make a flavourful spread for topping grilled whole grain baguette slices or flatbread.
A wholesome, healthy and filling chef's salad can be the perfect supper, especially when served with a hearty whole-grain bread.
Whole grains, such as bulgur, are healthful choices. You can use smoked chicken or drained and rinsed chickpeas instead of the ham.
For a quick and satisfying supper, serve this chock-full-of-vegetables soup with crusty whole grain rolls and a simple green salad.
Sweet yet tangy pork chops appeal to everyone in the family. They need only whole grain rice and your favourite steamed vegetable to fill the plate.
Create a flavourful, intense broth using a whole chicken, then use it in a hearty soup for dinner. Serve with whole grain bread and a tossed salad. Use extra chicken and soup for sandwiches and soup lunches during the week.
