For a quick and satisfying supper, serve this chock-full-of-vegetables soup with crusty whole grain rolls and a simple green salad.
Pump up an everyday tuna sandwich with an antipasto of peppers and olives to give it a whole new taste.
Grilled and lightly dressed summer vegetables are equally delicious when served warm or at room temperature.
This makes enough for six healthy servings. Making slightly larger portions at dinner and refrigerating the extra for the next day's lunch can save precious time in the morning.
Tube-like ditali pasta make perfect little containers for this chunky sauce. If you don't have ditali on hand, you can substitute elbow macaroni.
This hearty soup might be low in fat, but it's high in flavour.