Simple, steamed fish is a quick, easy and healthy dinner option. Add cooked brown rice for a complete dinner. Put the rice on first, because it takes longer to cook than the fish.
Serve with cold cooked soba noodles or steamed brown rice.
Is dad a meat-and-potatoes man who's not too keen on rice? Combine the rice with chicken, smoked sausage and shrimp in this taste-packed one-dish creole favourite, and we guarantee he'll enjoy it.
Sometimes Caroline serves stir-fried vegetables and rice with this fish.
Even meat lovers won't miss the meat in these aromatic veggie burgers. Rice and lentils combine to make a complete protein, and the coriander yogurt is a refreshing topping. Try using basmati rice for a true South Asian flavour.