Halibut with Wild Blueberry Chutney and Roasted Vegetables

Fish is a staple in our home and I am always trying to create new accompaniments, while at the same time using local foods. I enjoy creating nutritious meals that are diabetic friendly (two of my children have Type 1 Diabetes), heart healthy, and always incorporating as many colours of the rainbow that I can. This dish can be made with any white fish as it looks so inviting with the reds and greens of the sides. Wild blueberries and Halibut - a perfect marriage as opposites do attract! I have (tried) roasted beets before but was always a bit disappointed when they dried out, so I tried this crusting method and it turns out a moist brightly colored beet with just a hint of horseradish! When plating this recipe, layering creates a presentation that is not only eye-appealing, but a superb blend of flavors. Using summers' bounty means delicious fresh menus for friends and family.

Shrimp & Kimchi Dumplings

Tricolour Quinoa

By Cindy Ball, Vancouver
Cook of The Year 2009 Winner, Vegetarian category

Cindy layers roasted and sautéed vegetables between three highly flavoured quinoa mixtures to create a colourful vegetarian “lasagna.” This dish was invented not only for her oldest daughter (the lone vegetarian in a household of meat lovers), but also so the whole family could enjoy more vegetarian meals.

Dilled Cucumber Tomato Salad

My mum, Toby Reichert, is a great, no-fuss kind of cook. This salad, one of her best, is quick, easy and perfect when paired with the richness of a Hanukkah meal.

Roast Chicken with Raisin Stuffing

One of the most delicious Mennonite dishes is a roast chicken, stuffed with a raisin-studded bubbat or quick bread that bakes right in the chicken cavity.

Dill Chicken Breasts

Saut? chicken with an almost-instant dill sauce makes an easy special dinner for two.

Trout with Tahini Sauce

While the fish cooks, mix the tahini (a thick paste made from sesame seeds) with yogurt for an easy sauce in this 10-minute dish.

Greek Baked Vegetables

An excellent side dish, this vegetable casserole is wonderful with grilled lamb chops and herbed rolls. Fresh plum tart makes a fine dessert.

Grilled Chicken with Watermelon Salsa

Chicken with Wine Stew