This meal in a bowl can satisfy any finicky soup lover by offering separate garnishes, such as bean sprouts, watercress, tomato wedges or pea shoots.
Barley packs a fibre punch in this hearty, chunky soup. Kale may be the nutritional darling of the moment, but don't underestimate the humble zucchini, which contains potassium, or the workhorse onion, which offers antioxidants.
Gnocchi serve as potato dumplings in this delicious heartwarming soup.
This thick, hearty, ultraquick soup makes enough for supper plus more to freeze for those busy days ahead. If desired, add more stock when serving.
Here’s a tip for lunch packers. Pour boiling water into a vacuum bottle (Thermos), let warm for 5 minutes while you reheat the soup, then drain and fill with hot soup.
This aromatic Thai-inspired soup is the perfect comfort food to warm up a cold winter evening. Top with finely sliced red chilies for a little extra kick, if desired. You can also swap the rice with noodles, or serve it without a starch, as a brothy starter soup.