In addition to the high fibre content, chickpeas also contain protein, which helps blunt the rise in blood sugar levels.
A nutrient-packed alternative to basil pesto, this kale pesto is delicious tossed with freshly cooked pasta. It's also terrific as a sauce for pizza, topped with chicken, vegetables and stretchy cheese.
While you wait for the water to come to a boil, chop, dice and slice and you will be ready to assemble as soon as the pasta is cooked.
Measure out the ingredients before you hit the road, then serve this up in short order to satisfy hungry campers. For variety and more nutrients, try some of the suggested add-ins.
This is a perennial party pleaser, one that's easy to make with pantry staples. Serve with a variety of crackers, pita chips and vegetables.