White Bean & Kale Soup

This flavourful and hearty soup can be on your table in only 30 minutes. For a vegetarian option, omit the salami and use vegetable broth instead. If you’re doing this, be sure to adjust the seasoning and fat to taste.

Kale & Sweet Potato Frittata

Our frittata makes a fuss-free, easily portable lunch. Enjoy it as is or sandwiched in a soft crusty roll.

Baby Kale Caesar Salad

Roasting all but one of the garlic cloves pumps up flavour to the max without having the overpowering taste of raw cloves. Roast a few extra heads and spread the soft cloves onto toasted baguette slices or crackers for a tasty snack.

Kale & Emmental Stuffed Mushrooms

Linguine with Kale & Mushrooms

Tofu & Kale Fried Rice

Stewed Kale and Lentils

This hearty vegetarian dish has Moroccan flavours and no added salt, making it perfect for those on sodium-reduced diets. Organic vegetable broth typically has less sodium than other vegetable broths, but check the label to be sure.

Sausage & Kale Gnocchi Gratin

Cider-Sautéed Kale and Pork

Apple cider adds a touch of sweetness to this quick dish of healthy greens and shredded pork. Serve over creamy polenta or cooked rice for a complete, stick-to-your-ribs meal.

Kale, Bean and Sausage Soup