Look for wheat berries in the health food section of most grocery stores and at bulk or health food stores. Adding the avocado increases the fat intake; if this is a concern, leave the avocado out.
This flavourful salad comes together in minutes and can also make the perfect light lunch on its own. Serve with crusty bread.
Easy on the budget and appetizing on the plate, this dish from food writer Julie Aldis needs only warm Italian bread and a green salad for a casual company meal. Pass some Parmesan cheese for sprinkling if desired.
Starring fresh Atlantic prawns, this quick and easy recipe takes minutes to make and seconds to enjoy. It's perfect for an intimate reunion of two or more. For a large warm-weather gathering of friends and family, simply increase the portion size.
Who doesn't love an all-in-one comfort food dish? Served warm or cold, this pasta is excellent year-round and is a terrific way to use up leftover cooked chicken. For a brighter hit of colour, substitute frozen mixed chopped vegetables for the peas. Garnish with a few extra fresh mint leaves for a pretty touch.
Marinated vegetables work deliciously with various meats or as a salad.
Add leaf lettuce, sliced cucumbers and chopped tomatoes to the pita for extra crunch, if desired.