Steak and Brown Rice Burrito Bowl

Trade in your regular steak burrito for this smarter version, which is loaded with kale, red pepper and black beans. Using parboiled whole grain brown rice pares down the cooking time, so you can whip this dish up in a hurry. Top with salsa, fresh cilantro or sliced green onions.

Shrimp and Pea Pilau

Fragrant, sweet cloves add rich, spicy flavour to this simple rice dish. Rinsing the rice removes any excess starch and guarantees a fluffy result. Serve with lime wedges and a dollop of mango chutney.

Jack-Be-Spicy Pumpkin Seeds

He's no good for pies, but there's plenty of good eating to be had from Jack. Make roasted pumpkin seeds a part of your Halloween rituals with this roasted pumpkin seed recipe.

Parsnip Oven Fries with Yogurt Curry Dipping Sauce

Salmon with Tangy Mango Salsa

Grilled Lime Spiced Corn on the Cob

Chickpea, Feta and Raisin Couscous

Black Bean Chili with Avocado Salsa

Moroccan Vegetable Pie with Chickpea Crust

Chickpeas make the crust of this hearty pie colourful, fragrant and dense. Though the ingredients are many, a lot are pantry staples and the dish comes together easily for an impressive entree.

Moroccan Quinoa