Filled with honey, oats and sunflower seeds, these wholesome muffins are a nutritious start to the day or a tasty pick-me-up snack.
The star ingredient in this recipe is tandoori spice blend, a fragrant combo that includes cumin seeds, cinnamon, cloves, ginger and garlic. We love it with tilapia and other kinds of mild fish, which absorb the robust taste without being overwhelmed by it. Steaming the fish in individual packets maintains its flavour and prevents it from drying out.
Rolled oats can be substituted for the barley and whole wheat flakes, which, along with flax seed, are available in bulk and health food stores.
We've reimagined the iconic everything bagel in this addictive savoury blend of seeds and seasonings. Try it on your morning toast, boiled eggs or salmon.
For a wonderful beginning to any autumn meal, drizzle this dressing over your favourite blend of greens and sprinkle with toasted pine nuts and pumpkin seeds.
Make popcorn way more exciting by adding bits of nori, togarashi, sesame seeds and Japanese mixed crackers for a snack you won’t want to share.
While the fish cooks, mix the tahini (a thick paste made from sesame seeds) with yogurt for an easy sauce in this 10-minute dish.
Toasting the cumin and coriander seeds, the cinnamon and whole cloves — before blending them with the other spices in the mix — awakens their flavour and fragrance.
Little flecks of sesame seeds look attractive on these deep golden brown wings.
Mild version: Omit cayenne pepper. Omit hot pepper flakes in Garlicky Soy Dipping Sauce.
Pomegranate seeds are perfect for eating out of hand, or for adding a terrific tang and a brilliant pop of colour to a sweet dish like this.
