Rolled oats can be substituted for the barley and whole wheat flakes, which, along with flax seed, are available in bulk and health food stores.
Sesame seeds, or benne, were brought to North America from Africa. They are thought to bring good luck and are part of many Kwanzaa festivities.
We've reimagined the iconic everything bagel in this addictive savoury blend of seeds and seasonings. Try it on your morning toast, boiled eggs or salmon.
For a wonderful beginning to any autumn meal, drizzle this dressing over your favourite blend of greens and sprinkle with toasted pine nuts and pumpkin seeds.
Make popcorn way more exciting by adding bits of nori, togarashi, sesame seeds and Japanese mixed crackers for a snack you won’t want to share.
While the fish cooks, mix the tahini (a thick paste made from sesame seeds) with yogurt for an easy sauce in this 10-minute dish.
Toasting the cumin and coriander seeds, the cinnamon and whole cloves — before blending them with the other spices in the mix — awakens their flavour and fragrance.
Little flecks of sesame seeds look attractive on these deep golden brown wings.
Mild version: Omit cayenne pepper. Omit hot pepper flakes in Garlicky Soy Dipping Sauce.
Pomegranate seeds are perfect for eating out of hand, or for adding a terrific tang and a brilliant pop of colour to a sweet dish like this.
Vanilla seeds add lovely perfumed speckles to this creamy toothsome classic. This pudding stiffens as it cools, so you might want to stir in more milk before serving.
