The herbaceous, bright green sauce is the star of this veggie-dense grain salad. You'll want to eat it on everything! Look for whole grain brown rice that's ready in 20 minutes; it's a convenient (and fast) way to incorporate whole grains into everyday dinners.
Kamut pasta, made from an ancient form of whole grain wheat, is usually found in the organic section of many grocery stores. You can use any whole grain pasta or even regular pasta for this dish.
A wheat berry is the intact version of a whole grain of wheat.
Serve this colourful stir-fry atop a bed of steaming whole grain rice.
This makes a crisp crust with the complex flavours of whole grains and seeds.
Serve this chili-inspired stew with baked white or sweet potatoes, crusty whole grain rolls, rice or couscous.
Canned and smoked salmon combine to make a flavourful spread for topping grilled whole grain baguette slices or flatbread.
A wholesome, healthy and filling chef's salad can be the perfect supper, especially when served with a hearty whole-grain bread.
Whole grains, such as bulgur, are healthful choices. You can use smoked chicken or drained and rinsed chickpeas instead of the ham.
