Honey Oat Muffins

A healthy breakfast should provide eight to 10 grams of fibre to get you on target to meet daily requirements. Here's a tasty way to get some of it — in muffins you can freeze. By the time you arrive at school or work, your portable breakfast will be thawed. Or reheat a muffin in the microwave.

Raspberry Oat Bars

These chewy breakfast and snack bars are less expensive than the foil-wrapped variety found at the store.

Molasses Oat Bread

Beer and Oat Bread

Oats and Molasses Bread

Baking bread from scratch is one of the most satisfying endeavours: kneading the dough, watching it rise, smelling it bake, then slathering a warm slice with butter.

Pumpkin Seed Overnight Oats

One serving of this dish provides half of the recommended daily dose of fibre.

Blueberry Oat Bran Pancakes

This is even better than regular pancakes, but it is healthy and an excellent source of protein and carbohydrates. Some nuts can be eaten with this meal, or peanut butter may be used as a topping to make a complete meal.

Oat & Date Bars

Whole Wheat Honey Oat Loaf

Honey and milk give this loaf its subtle sweetness and soft crumb.

Gluten-Free Fruity Oat Muffins

These muffins are big on flavour and sure to entice even those who have no trouble with gluten. Play around with the fruit: Try dried blueberries, strawberries, raspberries or chopped apricots. People with gluten sensitivity or celiac disease should not buy dried fruit or nuts from bulk bins, since the products may be cross-contaminated with gluten-containing ingredients from another bin. (People often use the same scoop in different bins.) It is best to buy sealed containers.