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15 feel-good recipes to nurture your body with superfood goodness

Homemade Almond Milk

Incorporating almonds into your diet will do you some serious good. A 28-gram serving (about 20 almonds) of this nut provides a considerable amount of fibre and protein, which will help curb those hunger pangs. Try making your very own almond milk and reap this superfood's health benefits. 

Read more: Homemade Almond Milk
Image by: Maya Visnyei

15 feel-good recipes to nurture your body with superfood goodness

Ginger & Turmeric Elixir

Ginger and turmeric on their own are already at superfood status, but they're even better together. With both containing anti-inflammatory properties, this elixir will soothe sore throat woes.

Read more: Ginger & Turmeric Elixir
Image by: Jodi Pudge

15 feel-good recipes to nurture your body with superfood goodness

Kale & Fennel Salad With Lemon Dill Dressing

Kale still retains its superfood status and with good reason. It's chock full of fibre and water content that will help with digestive issues, and also contains vitamins B and C which promotes iron absorption. Try this kale and fennel salad to reap some of this leafy green's health benefits.

Read more: Kale and Fennel Salad With Lemon Dill Dressing
Image by: Maya Visnyei

15 feel-good recipes to nurture your body with superfood goodness

One-Pot Quinoa Chili

This healthy grain is gluten-free, high in protein and one of the plant superfoods to contain all nine essential amino acids needed for your body to function. Our yummy quinoa chili is the perfect meal to get your dose of this superfood. 

Read more: One-Pot Quinoa Chili
Image by: Jodi Pudge

15 feel-good recipes to nurture your body with superfood goodness

Baked Avocado Eggs

Avocados are loaded with heart-healthy monosaturated fatty acids which help keep cholesterol in check, and so much more. These baked avocado eggs will keep you full and satisfied until lunch. 

Read more: Baked Avocado Eggs
Image by: Jeff Coulson

15 feel-good recipes to nurture your body with superfood goodness

Spicy Sweet Potato Nachos

The anti-carcinogenic properties found in sweet potatoes can help prevent cancer, and they're also great for heart health, thanks to a good source of B6 vitamins and potassium. Get your sweet potato dose with our take on a healthy-ish version of nachos.

Read more: Spicy Sweet Potato Nachos
Image by: Maya Visnyei

15 feel-good recipes to nurture your body with superfood goodness

Salmon Cakes & Spicy Tartar Sauce

Not only is salmon delicious, it also has some impressive health benefits. It contains a high concentration of B vitamins which are essential in turning food into the energy your body needs, as well as reducing inflammation that can lead to heart disease. Whip up these salmon cakes for a quick, healthy dinner. 

Read more: Salmon Cakes & Spicy Tartar Sauce
Image by: Maya Visnyei

15 feel-good recipes to nurture your body with superfood goodness

Pumpkin Seed Overnight Oats

Also known as pepitas, 30 grams of these seeds (about 7.5 milligrams) contains nearly 80% of the recommended daily intake of zinc which helps support cell growth and development. Sprinkle over some oats or your favourite salad for an extra nutritional boost. 

Read more: Pumpkin Seed Overnight Oats
Image by: Maya Visnyei

15 feel-good recipes to nurture your body with superfood goodness

Curried Lentil & Chicken Soup

Lentils are a good source of fibre, protein, minerals and vitamins—all while being super low in calories and fat. Try them in this curried lentil soup with chicken for an extra boost of protein. 

Read more: Curried Lentil and Chicken Soup
Image by: Jeff Coulson

15 feel-good recipes to nurture your body with superfood goodness

Edamame & Blueberry Salad With Herbed Chicken

Blueberries are packed with antioxidants and phytoflavinoids (compounds that protect our bodies from stress) and are also high in potassium and vitamin C, making them a great addition to your diet. Add these berries to some plain Greek yogurt or try it with our edamame and chicken salad. 

Read more: Edamame and Blueberry Salad With Herbed Chicken
Image by: Jeff Coulson

15 feel-good recipes to nurture your body with superfood goodness

Vegetarian Watermelon Poke Bowl

So sweet and juicy, watermelon does a lot more than refresh you on a hot, summer day. It's an excellent source of vitamins C and A, and the high concentration of carotenoid lycopene found in this yummy fruit has antioxidant and cancer-preventing properties. Reap the rewards with this veggie poke bowl.

Read more: Vegetarian Watermelon Poke Bowl
Image by: Angus Fergusson

15 feel-good recipes to nurture your body with superfood goodness

Elderberry Syrup

Looking to kick that stubborn flu? Elderberry syrup will help. A spoonful of this tasty herbal remedy will keep you happy and healthy all winter long.

Read more: Elderberry Syrup
Image by: Kayley McCabe

15 feel-good recipes to nurture your body with superfood goodness

Sautéed Mushroom Linguine

So delicious and versatile, mushrooms pack some seriously superfood nutritional benefits. They can help improve your immune system as well as lower hypertension and cholesterol. Indulge in a little while also nurturing your body with this easy and delicious pasta recipe.

Read more: Sautéed Mushroom Linguine
Image by: Jeff Coulson

15 feel-good recipes to nurture your body with superfood goodness

Beet Risotto

This pretty, purple root vegetable can help lower blood pressure and aid overall heart health thanks to its high levels of nitrates. They can also help your endurance during cardio routines by enhancing the oxygen that gets to your muscles and thus reducing the work your heart needs to do during the exercise. You'll enjoy it in our almost too-pretty-to-eat risotto.

Read more: Beet Risotto
Image by: Maya Visnyei

15 feel-good recipes to nurture your body with superfood goodness

Squash, Quinoa & Pomegranate Salad

This recipe is packed with three superfoods we love but we're highlighting the beautiful and ruby red pomegranate. This fruit owes its superfood status to powerful antioxidants called polyphenols which have anti-cancer benefits and aid in overall heart health. 

Read more: Squash, Quinoa and Pomegranate Salad
Image by: Maya Visnyei
  • Elderflower Fizz
    Beverages

    Elderflower Fizz

    By: The Canadian Living Test Kitchen
  • Homemade Ricotta Cheese
    Appetizers & Snacks

    Homemade Ricotta Cheese

    By: The Canadian Living Test Kitchen
  • Oven-Roasted Potato Wedges
    Appetizers & Snacks

    Oven-Roasted Potato Wedges

    By: Irene Fong and The Canadian Living Test Kitchen

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