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Homepage
/
Health
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Fitness
Fitness
315 articles
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Want to be a winter runner? Here's how to do it safely
Do fitness trackers really make us healthier?
How to layer for winter workouts
Better ways to exercise in the winter
Top 5 fitness trends to look out for in 2016
Start a fitness journal with the Canadian Living Weekly Workout Tracker
Best gifts for fitness buffs
Staying fit when disabled
Functional fitness: Get in shape for everyday activities
3 moves to battle back pain
Anti-aging and exercise: 4 tips for a younger body
The real reason you're not taking the stairs
A great reason for your kid to play sports
How to transition from the treadmill to outdoor running
How tracking your heart rate can improve your health
Freshen up your fitness gear for spring
The best running gear to get you moving this spring
Reasons to weight train
Women marathoners know how to pace
It takes two: if you get fit, your spouse will too
Smartphone apps keep pace with step counters
Chris Hadfield on keeping your body in shape
315 articles
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...
4
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