Jack-Be-Spicy Pumpkin Seeds

He's no good for pies, but there's plenty of good eating to be had from Jack. Make roasted pumpkin seeds a part of your Halloween rituals with this roasted pumpkin seed recipe.

Chunky Gazpacho Soup

You can substitute field cucumbers in this spicy soup, but be sure to seed them. Tote the soup to the picnic in a chilled flask and pack the garnish separately.

Salmon with Tangy Mango Salsa

Garlicky Soy Dipping Sauce

Tomato Apple Chutney

Wonderfully chunky and rich in flavour, this chutney is delicious with meats, and bread and cheese.

Thai Chicken Thighs

Dill Chimichurri

Sweet & Sour Sauce

Tomato-Chickpea Mini Naans

Fresh Tomato and Onion Relish