Vibrant Italian flavours smoothed out with cream cheese make this a popular favourite. Serve with crusty whole wheat bread and a green salad tossed with your favourite dressing.
In addition to the high fibre content, chickpeas also contain protein, which helps blunt the rise in blood sugar levels.
Packaged prepared thin pizza crust makes quick work of this dinner. Oil-packed rather than water-packed tuna gives you better results for this pizza.
Serve with Orzo — Greek Salad — Steamed Carrots.
Serve topped with cilantro alongside a generous helping of couscous or flatbread. For mild flavour, omit the cayenne pepper.
