Can't find smoked trout? This salad is also delicious with hot-smoked salmon. For a brunch option, top with a poached egg.
Lean fish, such as sole and cod, are low in fat and high in protein. They are generally less expensive than fatty fish, such as trout and salmon, which are high in omega-3 fatty acids. When it's on sale, try trout or salmon as an alternative to sole. Serve with Whole Grain Rice with Broccoli which is rich in nutrients and fibre.
We've reimagined the iconic everything bagel in this addictive savoury blend of seeds and seasonings. Try it on your morning toast, boiled eggs or salmon.
Serve with grilled mini potatoes and baby carrots. Firm-fleshed fish such as halibut, monkfish or salmon is best because it won't fall apart during cooking.
A simple cold pasta salad makes a great lunch or light dinner. Pair with grilled chicken or fish, like our Miso Salmon, for an easy summer meal.
This all-in-one meal doubles easily for a larger family — just use a bigger saucepan. Any firm-fleshed fish is good; try grouper, halibut, salmon or cod.
Halibut, swordfish and salmon steaks are available frozen in packs of two, sealed airtight for freshness. Or ask for whatever is in season at the fresh-fish counter.
Hot and richly fruity, this sauce also makes a great glaze for salmon, sausages or meatballs. Or pour over goat cheese or warmed Brie and serve with crackers.
