Both apples and almonds may help delay the absorption of sugar into the bloodstream.
To expose more green, vigorously rub pistachios in towel before chopping.
Store-bought granola bars sound healthy but at times they are no better than a chocolate bar. Why not make your own? They are great to add to your child's lunch or for after school snacks.
This chutney is excellent with the turkey, of course, but also with pork, chicken, grilled meat and cheese.
Add this tasty granola to your favourite yogurt or enjoy it on its own as a healthy snack.
You won't miss the nuts in this deluxe granola. Make sure it is completely cool before adding the chocolate.
This lightened-up version of strawberries and cream is a pop worthy of any hot summer day. The berries are the star of this frozen treat, so use ripe, in-season strawberries for optimum flavour.
