Chicken and Artichoke Casserole

This company casserole is delicious with rice or noodles.

Sassy Gazpacho

Start with locally-grown tomatoes and stay cool as a cucumber with this selection from the "Easy Cooking" recipes from the September issue.

Cajun Red Beans and Rice

Large bags of rice are not only cheaper than smaller packages but also can be kept in the pantry for months.

Beef Kabobs with Tomato Salad

Potato & Crab Salad with Avocado Dressing

Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing

Grilled Vegetable Salad with Tarragon Dressing

Swordfish with Mango Salsa

This slightly sweet-and-sour salsa complements the rich taste of swordfish. Use a tart unripened mango that's firm when pressed and has some green on the peel.

Steak Kabobs

All you need to round out this meal is a side of fluffy rice and delicious Grilled Corn (see recipe below).

Grilled Vegetable Pasta Salad