Moroccan Tomato Soup

Peanut butter gives this delicious soup its creamy texture and adds protein. If you love a little heat, double the cayenne pepper. A sprinkling of peanuts makes an attractive garnish, if desired.

Cod & Chorizo Stew

Lentil, Sweet Potato & Sausage Soup

This hearty soup is loaded with healthy veggies and filling lentils.

ROASTED PEPPER MUHUMMARA DIP

Chickpea and Swiss Chard Curry

Quick Homemade Tomato Soup

It is always good to have quick nutritious recipes on hand for last-minute lunch ideas. This takes only about 10 minutes to prepare and is a delicious way to enjoy tomatoes, which have excellent amounts of vitamin C, beta carotene, potassium, folate and vitamin E.

Caroline's Healthy Loaves

This recipe makes two loaves, plenty for the family to eat one-and-a-half for dinner and still have leftovers for Lance to use in a sandwich the next day. You can also use all turkey, all chicken or all beef instead of this combination.

Chunky Tomato Pear Ketchup

This chunky chili sauce–style ketchup is ideal with meat loaves, grilled meat, fried eggs or burgers.

Coconut Turkey Rice Bowl with Broccoli & Pineapple

Lentils and Eggs

A subtly spiced stew makes a tasty bed for crisp-edged fried eggs.