Rice paper can be found in the Asian aisle of the grocery store. Be sure to dry it thoroughly after soaking to get a nice crispy texture and handle it gently to prevent tearing.
The low-GI combination of greens and tofu makes a terrific vegetarian meal, especially when served with basmati rice. The tofu can be a healthy portion of your day's protein, and if it's made with calcium sulphate, it can help you meet part of your daily calcium needs.
Serve this alongside steamed greens, such as bok choy, collards or turnip greens, for a quick, healthful meal.
Darkly glazed and sprinkled with onions, these chops are deliciously succulent. Serve with steamed baby bok choy or broccoli alongside noodles or rice.
Warm and comforting, this colourful, ginger-scented, sweet and spicy chicken is best served with a bowl of plain steamed rice accompanied by stir-fried broccoli or bok choy.
Give chicken breasts a lively taste with soy sauce, rice vinegar and peanuts. Then pair them with rice or rice noodles and a vegetable, such as bok choy or broccoli.
The name for this quintessential Korean dish literally means “a mixture of vegetables.” The recipe is so easy to customize; just add your favourite veggies, such as bok choy, bean sprouts or zucchini. The sweet potato vermicelli are long, so cut them with kitchen shears to make them easier to eat.
Serve this colourful chicken atop fragrant jasmine rice accompanied by saut? baby bok choy. The mildest red Thai curry paste is Asian Home Gourmet, available in many supermarkets. You can always use mild Indian curry paste.
You may want to double the sauce to have extra to drizzle over noodles or rice. Serve with saute baby bok choy, shredded cabbage or frozen Asian vegetables. Trout or tilapia are good substitutes for the fish.
Dip into your store of Asian ingredients — soy sauce, rice vinegar and peanuts — to give chicken breasts a taste of Thai. Then pair with handy rice or rice noodles and a pickup vegetable, such as bok choy or broccoli.
