Serve with Sweet Potato Frites and lemon wedges.
Fresh fennel adds a highly complementary licorice note to fish. If you have any leftover, slice it to add to a green salad. You can use skin-on fillets instead of a whole fish; just grill them skin side down.
When possible, choose wild Canadian salmon for this delectable dish. Other fish steaks, such as Pacific halibut or large trout, are also suitable.
Lean fish, such as sole and cod, are low in fat and high in protein. They are generally less expensive than fatty fish, such as trout and salmon, which are high in omega-3 fatty acids. When it's on sale, try trout or salmon as an alternative to sole. Serve with Whole Grain Rice with Broccoli which is rich in nutrients and fibre.
Salmon matched with prosciutto and mustard makes a luscious combination. Halibut, trout or any other firm-fleshed fish also works well. Wide slices of prosciutto guarantee maximum coverage and taste.
Serve with: Potatoes or rice and steamed broccoli, Chinese broccoli or rapini Simple grilled salmon is enhanced with a quick Chinese-style relish, which also works wonderfully with trout and halibut.
Not quite a quiche and not quite a frittata, this savoury casserole is ideal for brunch and supper and can be adapted for smoked trout and even smoked turkey or ham.
Inspired by the classic Chinese ginger-scallion condiment often served with chicken, this zesty sauce goes with grilled salmon or trout, scallops or chicken breasts. To avoid excess oil, remove sauce from jar with a slotted spoon.
You may want to double the sauce to have extra to drizzle over noodles or rice. Serve with saute baby bok choy, shredded cabbage or frozen Asian vegetables. Trout or tilapia are good substitutes for the fish.
