Our Best Asparagus Recipes for Pasta, Salad, Soup & More

ASPARAGUS SPRING SALAD

The sprouting of asparagus shoots signals the beginning of the year's first harvest. Enjoy this versatile vibrant-green, vitamin-packed veggie in this wonderfully bright salad.

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PROSCIUTTO-WRAPPED ASPARAGUS WITH SALTED HERB PANGRATTATO

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Chorizo and Asparagus Pasta

Spiced chorizo will flavour every strand of this stunner of a meal. Get the recipe: Chorizo and Asparagus Pasta

SOY-GLAZED ASPARAGUS BUNDLES

Thread the asparagus onto toothpicks or skewers for easy flipping on the grill. 

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Poached Eggs With Asparagus and Herbed Mustard

Poaching eggs isn't as difficult as you may think, especially when you use ultra-fresh ones. Be sure to check the expiration date before you get cracking for the easiest, best results. Get the recipe: Poached Eggs With Asparagus and Herbed Mustard

FIVE-INGREDIENT CHEESY ASPARAGUS TART

This easy appetizer is full of salty, crispy cheese and bright spring produce.

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Roasted Asparagus With Lemon and Parmesan

Asparagus has a sweet, grassy flavour that is heightened when it's roasted. Toss it with lemon zest and juice to add a burst of freshness without dulling the nice green colour. Cut any leftover roasted asparagus into 1-inch (2.5 cm) pieces and add to your favourite salad or omelette. Get the recipe: Roasted Asparagus With Lemon and Parmesan

Peach-Chipotle Pork With Asparagus

The chipotles in the glaze add a big kick. Seeding them allows the flavour to come through without much heat. Chipotle peppers freeze well, so once you open? a can, freeze leftovers in an airtight container. Get the recipe: Peach-Chipotle Pork With Asparagus

Lemony Red Pepper and Asparagus Pasta Salad

A bright vinaigrette makes this pasta salad the ultimate dish to serve at any summer party. The acidity of the lemon dressing mellows as it stands in the fridge, so this dish is actually better the next day. Get the recipe: Lemony Red Pepper and Asparagus Pasta Salad

Grilled Steak and Asparagus Salad

Grill the ultimate steak by preheating the grill and not overhandling the meat (don't turn and poke it constantly). Letting it rest before slicing gives the juices a chance to redistribute in the meat so the steak will still be juicy when cut. Get the recipe: Grilled Steak and Asparagus Salad

SESAME-BREADED FETA & ROASTED ASPARAGUS

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Asparagus and Gouda Bread Pudding

This savoury dish, laden with stretchy, flavourful cheese, is ideal for special occasions, brunches and potlucks. The prep work is minimal, leaving you extra time to sleep in and enjoy the weekend. Get the recipe: Asparagus and Gouda Bread Pudding

Asparagus Soup With Homemade Croutons

Topping this soup du jour with a dollop of crème fraîche adds a touch of richness, but you can substitute Greek yogurt or sour cream. Get the recipe: Asparagus Soup With Homemade Croutons

Pork Tenderloin With Roasted Asparagus and Warm Citrus Sauce

Lean yet flavourful, pork tenderloin is a great choice if you're watching your calorie intake. Roasting the asparagus alongside the pork simplifies cooking and enhances this springtime vegetable. Get the recipe: Pork Tenderloin With Roasted Asparagus and Warm Citrus Sauce

Sautéed Spring Asparagus and Mushrooms

Tender asparagus and meaty mushrooms finished with a touch of lemon juice make a light side for any roast. To save time, cut the vegetables and refrigerate them in an airtight container for up to 24 hours. Get the recipe: Sautéed Spring Asparagus and Mushrooms

Grilled Halloumi and Asparagus Salad

The star of this salad is halloumi, a traditional Middle Eastern cheese that holds its shape perfectly when grilled. Serve with crusty bread. Get the recipe: Grilled Halloumi and Asparagus Salad

Asparagus and Mushroom Sauté With Pancetta

Tender-crisp spears of spring asparagus don't take long to cook, freeing up your oven for other sides. A little red wine vinegar added at the very end brightens up the flavours. Get the recipe: Asparagus and Mushroom Sauté With Pancetta

GARLICKY PARMESAN SALMON & ASPARAGUS

Crisp asparagus pairs beautifully with salmon in this one pan wonder, which is fitting for a weeknight dinner or an elegant gathering.

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ROASTED ASPARAGUS SALAD WITH PARMESAN CROUTONS

Tarragon lends this elegant salad a subtle licorice flavour and is a stellar match for spring-fresh asparagus and Parmesan-crusted croutons. Toss the salad with the dressing at the very last minute to keep the greens from wilting.

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FIDDLEHEAD, PEA & ASPARAGUS SALAD WITH MINT VINAIGRETTE

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WARM ASPARAGUS SALAD WITH ROASTED PEPPERS & CHEESE CURDS

Pair with seafood or chicken for an easy and complete meal.

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ASPARAGUS SALAD WITH CANADIAN RICOTTA FRITTERS

Pillowy fritters of delicate Ricotta top this spring-fresh asparagus salad.
For easier peeling, choose wider stalks of asparagus. If you like, use a mixture of white, green and purple asparagus for a show-stopping burst of colour.

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ASPARAGUS, MUSHROOM & BACON QUICHE

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ASPARAGUS PESTO SPAGHETTI WITH CHICKEN MEATBALLS

This creamy, veggie-rich pasta and meatball combo is the twist on classic spaghetti you didn’t know you needed.

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POACHED TROUT WITH WATERCRESS SAUCE

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CHICKEN & ASPARAGUS PASTA

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ONE-POT SALMON WITH VEGETABLES & TARRAGON

Flavourful fish and loads of fresh veggies make this simple dish the perfect spring meal.

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BUCKWHEAT CRÊPES WITH EGGS & PROSCIUTTO

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GRILLED CUBAN-STYLE PORK CHOPS WITH ASPARAGUS SALAD

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QUINOA RISOTTO WITH SHRIMP & ASPARAGUS

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HERB-CRUSTED CHICKEN WITH ROASTED ASPARAGUS

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PORK CHOPS WITH ZUCCHINI & ASPARAGUS

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GRILLED STEAK SALAD WITH SUGAR SNAP PEAS & ASPARAGUS

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CREAMY PESTO GNOCCHI WITH ASPARAGUS & OYSTER MUSHROOMS

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SHEET PAN SALMON WITH CAPERS & LEMON

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ALFRESCO ALFREDO

Spring into the season with this easy take on fettuccine Alfredo. It has all the flavour of the original dish with the added freshness of seasonal greens—perfect for those first blissful days dining outdoors.

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ROASTED RADISHES & ASPARAGUS WITH ZA'ATAR

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SPINACH & AVOCADO GREEN GODDESS PASTA

Nutritional yeast is the secret ingredient in this dish. It's a good vegan source of protein and vitamin B with a rich cheese flavour reminiscent of Parmesan.

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SPEEDY ASPARAGUS AND CHICKEN PICCATA WITH HERBED COUSCOUS

Because chicken cutlets are much thinner than whole chicken breasts, they cook much more quickly and save time. You can buy chicken breasts already sliced into cutlets, or simply cut whole boneless breasts in half horizontally. Asparagus works beautifully in this recipe, but snow peas or sweet peppers would be delicious as well, so work with whatever you happen to have on hand.

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STEAK AND ASPARAGUS STIR-FRY

Coating thinly sliced steak with egg yolk and cornstarch is a classic technique, called velveting, that helps protect the beef from the heat of your wok, keeping it tender. Serve over quick-cooking brown rice to soak up the sauce.

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BLACKENED ARCTIC CHAR WITH ASPARAGUS ORZO

Arctic char looks much like salmon, yet it boasts a milder, more delicate flavour; it's also a more sustainable choice. If you can't find it in stores, you can substitute with rainbow trout. Arctic char fillets can be quite large, so cut them into smaller portions, if needed, before coating them in the spice mix.

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GRILLED ASPARAGUS PIZZA

If pizza is a family favourite in your house, this summery grilled version will be a hit. Take the dough out of the fridge about 15 minutes before using so it's easier to shape.

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ASPARAGUS SOUP WITH THICK CREAM

This silky soup is a cinch to pull together and can be served as a light lunch or a starter. Lightly whipped cream makes a smooth and airy garnish. To keep it from melting into the soup too quickly, serve it in a small bowl and have your guests spoon it onto their soup just before digging in. If you can't find fresh peas, substitute with frozen, adding them to the soup along with the spinach. 

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