Steak Fried Rice

Fried rice is an easy and tasty way to make the most of leftovers. Substitute whatever cooked meat you have on hand for the steak – cubed chicken, pork and even tofu are great options. For best results, ensure the rice is cold before stir-frying. Either cook and refrigerate it in the morning or make extra for the meal the night before.

Soba Noodles With Meatballs

This delicious, protein-rich dinner provides most of the recommended daily intake of sodium, so balance out the rest of your day with lower-sodium choices.

Slow Cooker Spaghetti and Meatballs

Try swapping your usual pasta for one of the whole wheat variety to increase your fibre intake.

Meatloaf Burgers

ON THE TABLE IN 25 MINUTES

Slow Cooker Traditional Swedish Meatballs

Pair these meatballs with noodles and serve sprinkled with parsley for a family favourite.

Hoisin Garlic Meatloaf

248 Calories 19g Protein 12 g Fat

Korean-Style Vegan Stir-Fry

Onion Dijon Burgers

Start with Chunky Gazpacho Soup.

Swedish Meatballs and Egg Noodles

Double Trouble Bacon and Cheese Sliders

These irresistible little bites will satisfy any burger craving. Serve them individually as appetizers or two per person for a meal.