Spatchcock, which means removing the backbone of a chicken and flattening it out, is an old Irish term, abbreviated from dispatch cock, an order barked at cooks to get the chicken off the spit and out to the customer. Flattening a whole chicken means that you can grill it over direct heat in less than an hour.
This tangy yogurt dip pairs well with fried fish cakes and potato latkes. Fry, serve, dip and enjoy!
One of those good home cooked meals that takes about 20 minutes - just enough time for the noodles to be ready!
Sweet yet tangy pork chops appeal to everyone in the family. They need only whole grain rice and your favourite steamed vegetable to fill the plate.
When you're hungry after a day's fishing (or a day at work) and you want to eat fast, this 10-minute glazed fish is just the ticket. Serve with rice and wilted fresh spinach.
For the most tender results, grill flank steaks to no more than medium (160°F/71°C) and slice very thinly on the diagonal across the grain.
A sticky maple syrup glaze on the pork makes these loaded fajitas slightly sweet and a favourite among kids. Save yourself some prep work by arranging the toppings on a platter and letting everyone assemble their own at the table.