Nutrition Month: 31 days of healthy recipes and best tips

Healthy eating has never been easier! Browse through 31 days of healthy recipes and expert nutrition tips. We'll help you get your health on track in no time.

By Daniela Payne
Recipes by The Test Kitchen
Designed by Alexandra Ishigaki

Chicken and Vegetable Soba Noodle Stir-Fry

TIP
It takes up to 30 minutes to feel full, so eat slowly.

 

Lemongrass Pork Tenderloin With Stir-Fried Quinoa

TIP
Eat because you’re hungry, not because you’re bored or stressed out.

 

Seared Salmon With Cauliflower Colcannon

TIP
Kill that sugary craving by adding some delicious frozen berries to a glass of water.

 

Moroccan Vegetable Couscous

TIP
Stick to the outer aisles of the grocery store, which is where you will find the healthiest foods, such as fruits, veggies, dairy and lean meats.

 

Turkey and Rapini Fusilli

TIP
Use smaller plates at meal time so if you fill your plate you're not eating as much.

 

Steak and Brown Rice Burrito Bowl

TIP
Leave serving plates in the kitchen rather than placing them on the dinner table. This will keep you from going back for seconds.

 

Mediterranean Vegetable Panini With Feta Pesto

TIP
Invest in a blender so you can get your daily dose of healthy fats and fruit by making smoothies with berries, almond milk and ground flaxseeds.

 

 

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