Chicken and Vegetable Soba Noodle Stir-Fry
TIP
It takes up to 30 minutes to feel full, so eat slowly.
Lemongrass Pork Tenderloin With Stir-Fried Quinoa
TIP
Eat because you’re hungry, not because you’re bored or stressed out.
Seared Salmon With Cauliflower Colcannon
TIP
Kill that sugary craving by adding some delicious frozen berries to a glass of water.
Moroccan Vegetable Couscous
TIP
Stick to the outer aisles of the grocery store, which is where you will find the healthiest foods, such as fruits, veggies, dairy and lean meats.
Turkey and Rapini Fusilli
TIP
Use smaller plates at meal time so if you fill your plate you're not eating as much.
Steak and Brown Rice Burrito Bowl
TIP
Leave serving plates in the kitchen rather than placing them on the dinner table. This will keep you from going back for seconds.
Mediterranean Vegetable Panini With Feta Pesto
TIP
Invest in a blender so you can get your daily dose of healthy fats and fruit by making smoothies with berries, almond milk and ground flaxseeds.
